Mind + Body Connection
Discover the power of progressive overload with our 8-week program, and embark on a transformative journey towards finding inner balance and self-acceptance.
8 Week Programs Available Now
BE congruent
BE consistent
BE your true self
Join the CONGRUENCY MOVEMENT for a transformative 8-week strength program. Get ready for high-intensity interval training (HIIT), AMRAP workouts, and EMOM sessions. Stay tuned for macro coaching and nutrition support coming soon. Experience personalized weekly check-ins to ensure your progress.
Meet Em
Meet Em, a fitness guru with ten years of experience in the industry. As a mother of six and a trainer for four years, she is committed to helping you achieve optimal health and wellness. Through her expertise in nutrition, strength training, and mental well-being, Em will guide you on your transformational path.
